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Should You Take A Power Nap?

A power nap is a short sleep taken during the day, typically lasting for 20-30 minutes. Power naps can be an effective way to improve energy levels and cognitive performance. Numerous studies have shown that power naps can help to increase alertness, improve reaction times, and reduce errors. Furthermore, power naps can help to boost creativity and memory recall. In fact, some of the world’s most successful people, including Bill Gates and Barack Obama, have made power naps a part of their daily routines. However, power naps are not right for everyone. Some people find it difficult to fall asleep during the day, and power naps can sometimes make fatigue worse. If you’re considering taking a power nap, it’s important to experiment and find what works best for you.

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  • 3 posts

  • Male
  • 11/08/80
  • Living in United States
  • Located in 23250 Chagrin Boulevard, Building Five Suite 200 Beachwood, OH 44122, US
  • About
  • Welcome To POWERNAP Whether you need to catch a quick nap, or get to sleep at night, all you need to do is listen! I set out to solve a business problem—the fact that I would wind up with a product that helps others is a side-benefit. It all began about ten years ago now. My successful network technology company, Acendex,was on the list of the fastest growing businesses in Ohio. I had a young and ambitious staff and due to our over-abundance of opportunity, they kept terrible hours. Frequently the guys would be out until 1 or 2:00 in the morning working on a new server installation, then they would be expected to return to their desks and be ready to take care of clients at 8:00 the following morning. Needless to say, they were tired. Unfortunately for me, in order to stay awake and keep up with their schedules, some of the guys turned to over-the-counter (and some not so over-the-counter) stimulants. These concoctions did keep them alert, but also caused them to be belligerent and rude, which was not good for business. This was my problem.