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One Egg A Day Can Keep Heart Diseases At Bay

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7 Common Fitness Exercise Habits That Are Actually Harming Your Body

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Walking and cycling to work can save your life, here’s how

Physical activity, including less vigorous forms such as walking and cycling, reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are still low in many countries.

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Drinking too much water might harm you by causing brain swelling

A defect in the hydration sensing mechanism of the brain could be the culprit, according to a study.

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