The inability to remember something when you need to remember it can be very frustrating. In recent years, there have been several forward advances in memory retention, and this article is host to many of those memory-preserving strategies and techniques.
If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.
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