Cinnamon, also known as,,, or in Sanskrit, is highly regarded in Indian disciplines such as Ayurveda, Siddha, and Unani. Dalchini balances the Vata and Kaphadoshas in the body with its warm, spicy, and sweet properties. Due to their warming, metabolic effects, herbal mixtures with cinnamon and other earthy spices are a staple throughout many homes during the winter. You will experience a boost in your digestive fire, less coughing, and less phlegm formation in the body if you can incorporate organic, pure cinnamon into your diet. Let’s examine the several ways this potent spice might enhance your health.

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