Food to avoid in IBS.
Diet: It plays a crucial role in curing the symptoms of IBS and here are three foods that should be avoided.
Non-Vegetarian Food: It is heavy to digest due to its high protein content.
Dairy Products: It can be a real problem as it can aggravate the IBS in lactose intolerant patients.
Processed food: It has large quantities of sugar and salt substances which can trigger the symptoms of IBS
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