The Importance Of Nutrition And Supplements In Sport

Over the years, and with the emergence of supplements, the way athletes feed themselves has changed. Following the recommendations, the consumption of proteins and vitamins, in some cases, supplements and complements the traditional diet. In addition, they are factors that help improve performance. You can get best nutrition for yourself by searching nutrition shop near me online. 

Sport, food and medicine are topics that have always been linked. The importance of eating well allows athletes to strengthen themselves physically and, incidentally, channel their energies to achieve high performance that will later mean being up to the requirements in the various competitions. Parallel to natural foods, over the years protein supplements, vitamins and substances have been created that seeks to help in the physical and psychological development of the athlete and, in some cases, even replace the traditional diet.

On the other hand, there are a series of methods that help the athlete achieve the physical maturity that their specialties demand. Exercise and the consumption of substances to strengthen the body play a fundamental role. However, not all athletes achieve the expected performance, since the results depend largely on how the body receives the supplements consumed.

Despite being a contribution to the development and growth of the athlete, many supplements have contraindications that, if not followed step by step, can become an enemy for the athlete. How much does a good diet influence performance? What is the real contribution of supplements for the physical training of the athlete? These are some of the questions that arise when exploring a topic that currently has tremendous importance for athletes. 

Variation by discipline

It is scientifically proven that not all sports demand the same physical and psychological demands. For example, tennis does not generate the same physical wear as football, or basketball does not require the same strength as rugby.

In sports we talk about cycles and periods, so each exercise is related according to its intensity or duration. According to these concepts, feeding and the use of energy substrates can be worked on. “Sports are all different. Some are related, and some are not. The consumption of energy supplements can be generated according to each discipline, each sports cycle and needs in the periods of training or competitions in which the athlete is involved. 

Sports nutrition supplements

A sports nutrition supplement is considered to be any complementary and necessary aid to carry out a sports activity, that is, that contributes to the exercise of the organism. Specialists divide supplements into two types. One of the most traditional is pharmaceuticals, where anabolic steroids and all those supplements produced in the chemical industry and laboratories stand out. The other supplementation is nutritional, which refers to the system of diets and types of food that are always used in addition to the daily diet, to stimulate performance in the gym or during sports activities. 

Past and present

Over the years, there is no doubt that nutrition and the appearance of sports supplements have generated a significant change in the way athletes eat. In the past, only natural foods were consumed and the athlete depended exclusively on their physiognomy and the food available to them, especially athletes who had fewer resources to pay for specialist advice.

With the advances generated thanks to scientific research, it has been proven that the supplements that athletes consume have a high degree of effectiveness, with proteins being one of the most consumed elements and that they have a greater degree of efficiency in the body of athletes. high performance.

Everything that is currently done with high-performance athletes is backed by scientific research. Training, rest and nutrition are fundamental concepts for athletes. Following an order established by specialized personnel such as nutritionists, the athlete will have positive results, indicates the trainer, who adds that before there was no necessary supervision, but that the athlete ate much healthier foods and did not need additives to achieve performance optimum.

The consumption of food, complemented with supplements such as vitamins and proteins, is positive for the athlete's body and provides benefits that are currently difficult to acquire with traditional nutrition alone. Following the recommendations of specialists and consuming natural products and supplements under the supervision of nutritionists, will allow the athlete to reach his best level to face the various competitions of the discipline that he practices.