[PDF BOOK DOWNLOAD] Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment,

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"Find balance and stillness through calming exercisesIn the hustle and bustle of modern life, it&#8217 important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.This mindfulness book helps you:Understand stillness&#8212Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.Enjoy a range of practices&#8212Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.Nurture your whole being&#8212Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.Navigate everyday life with a greater sense of calm and self-awareness&#8212Practicing Stillness shows you how.Show Additional Fields

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