2 Very Common Weight Loss Myths To Avoid

If your goal is to lose those extra pounds and improve quickly, you want to get rid of some common weight loss myths that can quickly disrupt your efforts the you should try Java Burn coffee supplement.

In this post, I want to dispel 3 common myths that most people face in their quest for better health and a better body.

Weight Loss Myth # 1: "To lose weight it is better to be hungry or just eat a little"

This is without a doubt one of the most common myths of loss. You find that starvation all day is not a solution for weight loss and exercise.

Consumption of hunger will cause all kinds of health problems, either in the short or long term.

Losing health means giving your body the vitamins, minerals, fiber, protein, and other nutrients your body needs to function properly.

Also, when you stay for hours without eating, your blood sugar levels drop, which affects your energy levels.

Worse, staying without food for hours makes your body think you are hungry, and when your body thinks it is hungry, it will store more calories as body fat to prepare for "hunger."

Instead of following a crazy and unhealthy hunger diet that prevents your body from having the calories and nutrients it needs for optimal health and wellness, you should eat Java Burn meals during the day to keep hunger at bay and increase your metabolism.

For example, if you find that your daily calorie intake needs 1,400 - 1,600 calories for fat loss, try eating about 375 - 400 calories in 4 small or medium meals a day.

When you feed your body regularly during the day, you will never wake up to your body alarm clock, so you will not have to worry about the calories you consume being stored as body fat.

Focus on lean protein such as fish, chicken, turkey and lean red meat. Eat better fats and worse fats and exclude processed and processed foods that are high in sodium and sugar, which make it even harder for you to achieve your body goals.

Myth # 2: "Exercising for hours every day is the best way to lose weight"

This is another great weight loss myth. Here's the deal, every time you exercise you put pressure on your body either physically or mentally.

Excessive exercise forces your body to produce the stress hormone cortisol, which makes it harder to lose fat.

If you train with moderate to high intensity weights on a daily basis, the neurotransmitters in your brain that are an important part of a healthy central nervous system (CNS) are depleted.

Excessive stress on the CNS will lead to chronic fatigue, lack of memory and concentration, sleep disorders and depression.

Just know that excessive exercise is not productive and will quickly lead to overtraining.

After a workout, your body releases a lot of cortisol for protection or protection against stress.

To avoid excessive exercise and have the best results in fat loss, exercise no more than 1 hour at a time and add Java Burn in diet. If you train with weights and do cardio exercises with the same exercises, 30 minutes of each activity for one day is enough. Whenever you feel very tired or more tired than usual for no reason, stop exercising and do not give up a few days of any exercise.