The first essence of life that comes along with us is 'breath'. Controlling the breath is Pranayama. You can go through this article and know how Pranayama increases joy in life.
Pranayama is a healthy activity working towards conserving prana (breath). It removes physical and emotional impediments from the body. Hence, breath is free to flow within the body. It is that force that energizes the body and gives strength to it. The process of breathing is controlled by the automatic nervous system. The spontaneous supply of oxygen in our body is mandatory to lead a normal life. Pranayama involves various breathing exercises responsible to control the breath.
Types of Pranayama
How Pranayama Yoga increases the joy in life?
Breathing is the most important aspect of any pranayama exercise. The deep breathing leads to the stimulation of the parasympathetic nervous system which in turn, shows stress the exit door. If you have already been a part of a health retreat in Nepal or any other place, you must be aware how pranayama helps us in many ways. Here are some of them:
Benefits of Pranayama
While doing Pranayama, it is really essential to check the ambiance of the place where you choose to do Pranayama. Most of the places cannot guarantee fresh air with a dust-free atmosphere. Even the air purifiers can play their role to a certain extent.
Apart from that, inhalation should always be done through the nose.
While practicing, if you feel tired, take some rest and continue normal breathing. Also, while starting your practice, take it slow and easy.
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