Nutritional supplements might not substitute complete meals, but they play an essential role in supplementing our nutrient intake. A typical diet may not provide us with all the elements required to maintain a healthy body.
A well-balanced diet is important for providing essential nutrients to the human body. However, due to hectic schedules, the growing popularity of fast foods, and unhealthy eating habits, most of us are far from consuming a well-balanced diet filled with essential nutrients, subsequently leading to a chain of health issues. With the changing lifestyle, proactively investing time and energy in maintaining health has become a requirement. A healthy diet requires a balance of nutritious food choices along with some medically approved nutritional supplements.
Dietary supplements: compensating for nutritional deficiencies
Despite eating a lot, most of us fall an easy prey to a lot of diseases and deficiencies, like that of calcium, iron, vitamin B12, vitamin D, potassium, and folic acid. It is about time that we turn to supplements – to make up for the nutrition we lack. And rightly so, because supplements not only make up for what our diets lack but also provide us with additional health benefits.
A vitamin and mineral profile blood test is recommended to check for possible nutritional deficiencies. Look for unexplained tiredness, fatigue, and headache, as well as white spots on the face, dull skin and eyes, hair loss, and unexplained bruises on the body. If deficiencies are not addressed, the body develops a nutritional imbalance requiring supplementation. If you are diagnosed with a nutritional deficiency, you must correct it and bring your vitamin/mineral levels back into a normal range.
How much nutrient intake from supplements is sufficient?
Calcium, immunity boosters, fish oil, vitamins, and other dietary supplements are the most popular. While incorporating them into your regular diet is recommended, there is a limit beyond which you may experience adverse effects. As a result, it is critical to understand how much their intake is appropriate. It is advisable to conduct research and consult your doctor about the information about these products. To summarise, unless your healthcare professional advises you otherwise, you should not take nutritional supplements more than their recommended dosage.
While you can have these products on the recommendation of a medical practitioner, you must also look for better resources. For instance, if you are using tried and tested products from a good company like Bonayu Lifesciences, you need a little research; however, you must look for recommendations and tips in other cases. However, to make the process simpler for you, we have curated a list of essential tips:
Supplements must be affordable, but less expensive does not always imply better. Some less expensive brands do not use well-researched ingredients, which means their products are less effective. Always conduct research and consider all of the factors above.
Dosages and formulations:
When supplementing, this is an essential factor to consider. More isn't always better, and depending on the supplement, it may make more sense to choose one with a lower dose that can be taken several times a day to increase the likelihood of absorption.
Tried and tested products
Ask what research has been done and what type of clinical trials the company has used to prove its efficacy when selecting supplement brands. Also, request copies of tests & inquire whether they batch-test their products to ensure that the contents on the label are actually in the product. These guidelines are strictly adhered to at Bonayu Lifesciences, where quality and assurance are essential. All of the products are batch tested, and if any of the tests fail, the product is not sold. However, not all brands adhere to such stringent testing.
Quality and effectiveness
There are many different types of vitamins and minerals, but not all brands use the same type in their supplements. Magnesium is an excellent example; this mineral is available in various forms, including magnesium chloride, sulfate, and citrate.
Magnesium sulfate, also known as Epsom salts, can help with constipation but should be used with caution due to its laxative effect. Although it is a common form of magnesium, studies have shown that it is rapidly excreted through the kidneys as magnesium chloride is easily assimilated and metabolized. The effects of magnesium last longer when used instead of magnesium sulphate.
Bottom line: Do your homework and exercise caution when shopping for new products. Even if you are going for reputed brands like Bonayu Lifesciences, look for necessary precautions per your body requirements. Other precautions include:
In the form of a healthy and sufficient diet, good nutrition is required for good health. We prefer to get most of our vitamins, minerals, and other essential nutrients from nutrient-dense foods. When we hear words like deficiencies, we begin to wonder if we are truly eating a balanced diet. Because most of us feel healthy and fit, we question the need for supplements. The fact that supplements resemble medicines creates a mental barrier that prevents us from viewing them as a nutritional necessity.
A diet that checks all the boxes for balance and nutrition is uncommon in this day and age. The majority of us eat proper food. But, the majority of us are not eating right! In this age of hectic schedules, having on-the-go products and supplements from Bonayu Lifesciences can prove to be bliss.
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