Yoga - Integration of the body and soul

Posted 4 years ago in LIFESTYLE.

Did you know yoga makes you emotionally balanced and mentally strong apart from keeping you physically fit?

Yoga - Integration of the body and soul

Can you feel the calmness and positivity in the above picture?

Budda quoted that the soul will speak when the mind is quiet. Well, yoga can not only calm your mind but also unite your body and soul helping in spiritual development which signifies one's personality at the highest level. In today's busy world, our health is deteriorating both mentally and physically. The soul needs to be replenished with positivity and peace. Yoga will help you achieve this and also keep your body fit and in good shape. Good health everyday and everywhere is the right of every human being.