Pregnancy- Safe Skin Care Tips: What to Use and What to Avoid

During this phase of life, here is all that you need to do to stay healthy and to make yourself more beautiful in this phase of life.

Eating healthy and right:

There is an apt saying that “You are what you eat”.When you are pregnant, you must become aware of what you should feed your body and you also need to be careful of the products you use for your skincare. Foods that contain omega oils such as nuts, eggs, and fish can keep your skin smooth and plump. Foods containing Vitamin A,C, and E help fight wrinkles, skin discoloration, and keep skin looking young.

Staying hydrated:

Make sure you drink plenty of water throughout the day to help cleanse your body of toxins. Drinking water and eating fruit and vegetables rich in water content will hydrate you and prevent your skin from looking dull and tired.

Getting proper sleep:

Sleeping and taking rest will give you more energy and will prevent dark circles. Sleeping to the fullest is one of the major aspects of having healthy and flawless skin during pregnancy.

Use of herbal products:

Always keep a check on what products you are using. You can use herbal products other than any product because this might control your skin damages on the face during the time of pregnancy. You can also go for some homemade remedies during your pregnancy journey. An aloe vera face massage can do wonders on your skin.

Things to avoid:

Harsh soaps:

Harsh soaps can remove the natural oil of your skin so what you need to do is to use moisturizing body wash or facial cleanser during your pregnancy. You should always use sunscreen all the time during pregnancy and use products that contain glycolic acid, topical erythromycin, or products advised by dermatologists. Always try to use branded beauty products as these beauty products from reputed companies stick to product safety that can safely be used by the pregnant moms.

Chemical based sunscreens:

One of the harmful chemicals found in sunscreens is Oxybenzone and its use during pregnancy can cause permanent changes to mammary glands and lactation and also cause fetal damage.

Paraben and sulfate cosmetics:

Taking care of your face during pregnancy is also important. Refrain from the use of make-up or if required, use make-up to the minimum. Before going to bed at night, remove all traces of make-up and thoroughly clean and moisturize your skin. You need to get rid of all the unwanted dirt and chemicals present in your skin before sleeping. You should avoid using some products during your pregnancy phase like Retinoids Tetracycline, Hydroquinone, Phthalates, Formaldehyde, Toluene, Ammonia, Dihydroxyacetone, Thioglycolic acid, Botulinum Toxin.

The most important things to do in pregnancy is to drink plenty of water, don’t overstress and get your sleep, do some light exercises, and have lots of vitamins and proteins and take good care of yourself and your baby.

If you are careless and skip skin care during pregnancy, it can lead to skin itchiness and rashes, that increases the chance of eczema, acne, psoriasis, and fungal infection. Now that you know the ugly picture, don’t be scared. We can understand that you will go to any extent to protect your little one. So, to start with, stop the use of these chemical-based cosmetics and beauty products and to ensure a healthy pregnancy, opt for such products that are made of completely ayurvedic ingredients, and shine with confidence knowing that you are making a healthy choice for your baby.