How To Reduce Belly Fat In India

Posted 2 years ago in BEAUTY.

How to reduce belly fat: If you are troubled by obesity then this news can be useful for you. When obesity increases, belly fat also starts increasing.

How To Reduce Belly Fat In India

How to reduce belly fat: If you are troubled by obesity then this news can be useful for you. When obesity increases, belly fat also starts increasing. This is a problem that most people are worried about and want to reduce it. Health experts say that a lot of hard work has to be done to reduce the fat deposited around the stomach. For this, a right diet and physical activity are very important.

Official Web How to Reduce belly Fat -

According to the country's famous Ayurveda doctor Abrar Multani, weight and belly fat can be reduced by making some lifestyle changes. Let us know in the news the important tips of Ayurvedic doctor to reduce belly fat.

Dr. Abrar Multani says that whenever you feel thirsty, always try to drink lukewarm water. Warm water activates metabolism and helps in reducing weight. This not only hydrates the body, but also reduces the excess fat deposited on the stomach. Apart from water, also consume fruits and juices.

2. Take less calories in dinner
Dr. Abrar Multani says to consume 50 percent of your regular calories in lunch, because digestion power is strong at this time, take minimum calories in dinner and eat dinner before 7 pm. Take it. It does not increase belly fat. Also stay away from refined carbohydrates like sweets, sugary drinks and oily foods.

3. Consumption of dried ginger
Dry ginger is also effective in reducing weight. Dried ginger powder contains thermogenic agent, which is beneficial in burning fat. You can boil dried ginger powder in water and consume it. It increases metabolism and burns excess fat. Apart from this, include ginger in your regular diet to reduce belly fat. 

4. Consumption of Triphala is necessary
Dr. Abrar Multani says that Triphala is an effective remedy for reducing belly fat, Triphala removes the toxins present in the body and strengthens the digestive system. Triphala churna is effective in reducing belly fat. It should be consumed regularly. To get relief from the problem of constipation, mix one spoon of Triphala powder in warm water and drink it daily. 


Also read: These  5 things must be done every morning after waking up, the glow will return to the face, everyone will ask your beauty secret

The information provided here is not a substitute for any medical advice. It is being given for the purpose of educating only.

Kavya Verma

Living in India