The Various Signs of a Mental Breakdown

Posted 2 years ago in HEALTH EATING.

An emotional breakdown is a period which is mainly described to be tenure of being in an overwhelming stress where an individual fights a psychological disorder in the functions of their daily lives.

The Various Signs of a Mental Breakdown

An emotional breakdown is a period which is mainly described to be tenure of being in an overwhelming stress where an individual fights a psychological disorder in the functions of their daily lives. The intensity of this whole situation is very bone chilling where their identity also is at times ripped apart by themselves where they create strong self doubts and beliefs regarding themselves which are very firm and not honourable. The Alcohol Rehabilitation Centre in Mumbai states that people in this situation have the feelings of being absolutely alone and terrified of being alone, where they know how apart and alone they are and also have a fear tendency to create a negative impact on their close ones according to them, where they make the situations only worst by creating a big void. This also means that they tend to go far from living a normal life with no social situations on the go and only towards the stream of going in the end of hopelessness and no sense of happiness. The Drug Rehabilitation Centre in Mumbai suggests that a breakdown indeed can either be for a few hours or maybe can take upto years or months depending upon the intensity of hitting the rock bottom of your thoughts and all about the recovery process.

 

The Addiction Treatment Centre in Mumbai mainly states that symptoms of an emotional breakdown sheerly depend upon person to person, where there are mainly some underlying thoughts and actions which needs to be described in order to recover from the terms of having an anxiety, depression or even an acute stress disorder at times. The emotional breakdown experience can have some of the following symptoms of a breakdown, they are a follows:

 

  • Having hallucinations and panic attacks with anxiety attacks also in order
  • Feelings of insomnia
  • Emotional outbursts which also include the feelings of anger and depression with absolute no hope around and the feelings of hopelessness and failure with self-harm thoughts too.
  • Loss of personal hygiene
  • Eating irregularly and having a disinteresting life
  • Having seizures and absolute shaking and trembling with difficulty in breathing.

 

Everyone in their life does not experience similar things as their lives would go through a common process, but every individual has their own touchpoints and experiences in their own manner, meeting different people, dealing with different situations, where they can often get lost and have the sheer mental breakdown and emotional rollercoaster. One can also include the issues of dealing with financial issues, work stress, less hobbies, major life changes such as going through a divorce patch or death etc.

           True Humaniversity Foundation 

 

          Survey No.7, Ashram Road, Yeoor Hills,
          Thane West, Thane,
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          India.

 

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