How long do you have to drink to Detox?

Posted 3 years ago in HEALTH EATING.

It will depend on your age, overall health, alcohol consumption level, and reasons for Detox.

How long do you have to drink to Detox?

This article will cover how long you have to drink water and Alcohol Detox before going on a detox diet. First of all, it is important to understand that there are many different ways to detox your body. You can take in supplements, and you can exercise, you can drink more water or some people even eat certain foods and then drink a special tea made for detoxification.


Important Things


When you detox, it is important to cut out Alcohol as much as possible to avoid adding toxins to your body any faster. You may cut out caffeine as well. Many people think that drinking water and detoxing at the same time are not good for them.


That is true to an extent, but you also need to keep yourself hydrated by drinking water or some clear liquid at least 12 hours before you begin the detox program. This way, you can flush out whatever is causing you to Detox. When you drink longer than this, you may add to the number of toxins in your system.


Things to be consider


If you want to drink longer than eight hours before you start your detox program, then you should drink a lot more water and juices. Drinking water and juices help your body work better. This makes your system run smoother and allows you to rid of the toxins in your body a lot faster.


When you start detoxing, make sure that you drink water and juices for about one to two hours before starting your diet. This will help you in the first phases of your detox program immensely.


How long should you stop drinking?


Another common question is about when you are supposed to stop drinking. How long should you stop drinking? There is no set number; it depends on you and what you are doing. In the first days of your detox program, you should continue with your drinking for a few days, but after that, you need to reduce this as much as possible.


It would be best to note the days when you don't consume any alcohol during your detox program. This reduces the number of toxins in your system while you are still going through the detoxification process. Many people have to cut back on their alcohol consumption after they go through Detox.


So, you should be patient and wait out these few days until you feel you are ready to try again.


Hopefully, these few tips will help you get the best answers to the questions above. How long you should take to Detox depends on you and your specific case. So don't hesitate to ask your doctor or an expert if you still have some unanswered questions.

Mical Fergusion

Living in United States