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Weight Watchers Keto Gummies - How you feel in the first few weeks of keto diet is not going to be very pleasant. You will begin to see weight loss results in just a few days and that is the biggest motivation to continue following the diet.

But the cravings, mood swings, headaches and other side effects that may occur during the first few weeks of following keto diet can make it difficult for beginners to adapt to the diet plan. Take a dietitian or nutritionists' help to make the transition easy for you.

Also, adequate protein is important, but protein above what your body needs can likewise contribute to excess calories. Excessive amounts of protein (such as over 2.0 grams of protein per kg of ideal body weight) provides extra calories and may, under certain circumstances, be converted to blood sugar.

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