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EZCarbo Keto - Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet or savory and adds a creamy texture to recipes.But outside of epilepsy treatment, many professionals have avoided recommendations for the keto diet. Health professionals are still unsure of the long-term effects of a high-fat, low-carb diet, and the dubious claims made by proponents have caused many to roll their eyes.

Ketosis isn’t a natural state that the body is used to being in, and many keto diet followers report side effects, primarily the first week. This is sometimes described as “keto flu” and often involves headaches, fatigue, and overall malaise."Yes, tracking macros can be cumbersome and tedious, but it's absolutely essential during the first few weeks of a keto diet," says Wittrock. "The diet likely goes against everything you have done before, so tracking your macros gives you feedback and allows you to troubleshoot until you get the hang of it."

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Our Helpline is open five days a week, Monday to Friday 9am to 4pm, (Wednesday 9am to 7.30pm). Whether to drink alcohol or take recreational drugs is a personal choice, but it is worth knowing the possible effects they could have on your epilepsy. Alcohol or recreational drugs can cause epilepsy in some people.

You must pay attention to the carbs in carrots when you enjoy them, because a serving of them can add up quickly. Konjac rice – A plant-based rice alternative with zero net carbs.

Ketofy products are created to safeguard people from going wrong. “It may be the ‘optimal diet’ lies somewhere between what has been proposed historically — meaning the high-carbohydrate, low-fat diet — and the ketogenic diet,” said Dr. Cervenka.

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