Twitter often criticizes Elon Musk

Elon Musk recently revealed the largest shareholding in Twitter , even though he often criticizes the platform .

In response, Twitter said on Tuesday, April 5, it would offer Elon Musk a seat on its board of directors.

Through the position of the board of directors the Tesla boss can make significant changes on the social media site Twitter .

As quoted by Kabar Wonosobo from Reuters on Wednesday, Musk is currently the largest shareholder in Twitter by collecting about 9% of shares in Twitter .

"Looking forward to working with the Parag & Twitter board to make significant improvements to Twitter in the coming months," Musk tweeted at Parag Agrawal, Twitter 's CEO .

Elon Musk will be involved in strategic decisions, including the direction of Twitter 's Bluesky project and the addition of an edit button, according to a source familiar with the situation.

He will have no say on platform moderation , what speech is banned or whose account is reinstated, the source said — policies that apply to all board members.

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Healthy Benefits of Dancing, Help Take Care of Our Physical and Mental Health!

Would you rather dance freely or take part in a more formal dance class program? Some people may prefer to dance freely along with singing favorite songs, while others prefer to be involved in dance classes such as ballet, hip-hop, dance, and other types of dance. This goes back to individual preferences, there is no right or wrong.

It is common knowledge that dancing has been linked to efforts to improve physical health. Besides being able to burn calories , dancing can also be a place to express feelings. Not only that, by dancing, you can give your brain a break from the workload or other tasks that often trigger stress.

Thus, indirectly, dancing activity has a positive correlation with the maintenance of both physical and mental health.

1. Free-flowing dance can improve mood

A study in the 2021 journal Complementary Therapies in Clinical Practice explains that free-flowing, conscious dance has been shown to produce benefits for mental health among participants. This is based on the results of a survey of 1,000 dancers worldwide who experience anxiety, depression, and a history of trauma.

Most (about 98 percent) of the participants reported that dancing freely could improve their mood. Besides, by dancing the dance freely, it gives more affection and confidence.

2. Choreographic dance helps protect the brain from neurodegeneration

A study published in the journal Frontiers in Aging Neuroscience in 2017 conducted a comparative study of the effects of walking, stretching, and dancing on gray matter in the brains of older adults. As a result, dancing had the most prominent positive effect.

The study divided the participants into three groups, namely the walking, stretching, and dancing groups. The dance that must be demonstrated in the research session is the country dance.

Participants who learned country dance were found to have denser white matter in the part of the brain that processes memory. Thus, it can be concluded that dancing (especially with choreography) can help protect the brain from neurodegeneration due to aging.

3. Synchronized dance helps increase pain tolerance

Research published in the journal Biology Letters in 2015 explains that synchronized dance with other people allows for a feeling of being closer to one another.

So, when a person syncs with the people next to him in dance class, it triggers a form of collective dance along with the music playing. This has a positive effect on building feelings of closeness with others.

Synchronized dance-dancing activity was also associated with increased pain tolerance. It's simple, when you dance, happy chemicals (endorphins) are released. In this particular study, researchers also wanted to see the effect of endorphins on pain. The results showed that those who moved most energetically and in sync with others tended to have a higher pain tolerance.

4. Dancing has been linked to a form of therapy that is good for mental and physical health

The American Dance Therapy Association (ADTA) defines dance therapy as the use of psychotherapeutic movements to support emotional, social, cognitive, and physical integration with the goal of promoting psychological health and well-being. This is why there have been many new breakthroughs that have made dancing as an alternative coping mechanism which is considered very effective.

The meta-analysis research in the journal Frontiers in Psychology succeeded in revealing the effect of dance movement therapy on psychological outcomes related to health. The result is that practicing certain dance moves helps improve quality of life, including lowering levels of depression and anxiety .

5. Practicing dancing regularly has benefits for physical and mental health

After understanding the reviews about various dances and their benefits, the next step is to explore the benefits of dancing from a more general point of view. As is well known, dancing offers a variety of health benefits. The benefits of dancing for mental health include:

Keep the mind calm.
Help increase self-esteem.
Become a means to hone social skills.
Increase endorphins or happy hormones.
Improve mood.
Get rid of feelings of loneliness.
Lowers levels of depression and anxiety.
Prevent cognitive function decline.
Meanwhile, the benefits of dancing for physical health include:

Increase muscle strength.
Streamlining the circulatory system.
Reduce the risk of cardiovascular disease.
Improve fitness.
Improve posture.
Helps control excess weight.
Makes bones stronger while reducing the risk of osteoporosis.
Improve flexibility, coordination, and body agility.
Helps increase endurance.
The choice to dance freely or structured with complete instruction is the choice of each individual. The point that is no less important here is that dancing can be used as an alternative to fill spare time.

In addition to helping increase physical activity, dancing can also help manage psychological health. Thus, there is nothing wrong with practicing dancing, especially when problems hit daily life.

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